Top 9 Benefits: Nutritional Facts, and Healthy Recipes - Fitness Mallomo

Top 9 Benefits: Nutritional Facts, and Healthy Recipes


If you have been to the market, you probably would have come across an exotic-looking, prickly fruit, which may have poked your curiosity. That’s ‘dragon fruit’ for you! Pink peel, green/yellow scales, and white flesh studded with tiny black seeds is mostly how people describe dragon fruit. While it tastes amazing, its appearance is far more dramatic than the flavor which is because of the mythical creature-inspired name.
According to health experts, it is not just an exotic fruit that looks amazing, but it is a tasty and healthy fruit that arouses the taste buds and has many health benefits as well. Today, you will see different varieties of dragon fruit in the market – some with red skin and red flesh, yellow skin with white flesh, among others. Apart from different looks, different varieties of dragon fruit have subtle variations of taste also.

If you have never tasted a dragon fruit, you must, not because everyone is doing so, but to reap its health benefits. With that in mind, we have created this post to help you understand the benefits of dragon fruit and what nutritional value it provides to you and your loved ones.

Nutritional Value of Dragon Fruit 

Dragon fruit can weigh anywhere around 150 grams to 600 grams depending on the variety and where it is grown. About 60% of the fruit is edible and boasts a plethora of nutritional benefits. Dragon fruit is high in fiber and antioxidant properties, including certain minerals and vitamins that are beneficial for our health. In this section, we have outlined the nutritional value of the dragon fruit with the help of tables to help you get a clear insight into its health benefits. 

A 100-gram serving of dragon fruit contains:

  • Calories – 60
  • Protein – 2.0 gram
  • Carbohydrates – 9.0 grams
  • Fat – 2.0 gram
  • Fiber – 1.5 grams

Considering the above table, it can be said that dragon fruit contains all the necessary nutrients required for better health. If you are looking to add a bit of freshness, taste, and nutrition to your diet, dragon fruit is something to go to.

Health Benefits of Dragon Fruit 

Because it is full of nutrients and vitamins, and offers disease-fighting antioxidants, consuming dragon fruit regularly can have a positive impact on your health and well-being. According to health experts, eating dragon fruit has plenty of health benefits. Here are some of the possible health benefits you can receive from consuming dragon fruit.

1. Aids weight loss

Dragon fruit aids weight loss

If you are watching your waistline and trying hard to reduce your calorie intake, adding dragon fruit in your diet can help you achieve fitness goals related to your weight. While there is no superfood that quickly melts off fat and gives you a slimmer-looking appearance, dragon fruit is low in calories, which you can eat as a snack, in-between meals. Dragon fruit will keep you full and make you feel satiated for longer duration, preventing the urge to eat more. When you are satisfied, you will take in fewer calories. This is a beneficial boost to your weight loss efforts.

2. Helps ward off anemia during pregnancy

Dragon fruit prevents anemia during pregnancy

There is a link between anemia during pregnancy and premature labor, infant mortality, low birth weight, and miscarriages. Women are prone to developing anemia during pregnancy, which is caused due to iron deficiency. In a study published in the Belitung Nursing Journal, it was stated that dragon fruit increased the erythrocyte and hemoglobin level in a pregnant woman on the seventh day of the intervention. Since dragon fruit is rich in iron, researchers believe that raw dragon fruit juice could be an alternative treatment option for anemia during pregnancy. However, you must consult your primary physician before taking dragon fruit if you are pregnant.

3. Prevents inflammation

If you are suffering from chronic pain from conditions like arthritis, doctors suggest that you should eat dragon fruit. Dragon fruit has anti-inflammatory properties that can relieve you from severe pain in the joints and muscles. People with rheumatoid arthritis are advised by the doctors to include dragon fruit in their daily diet. The anti-inflammatory properties of the fruit might provide relief from tenderness and inflammation. According to health experts, dragon fruit can function as a natural painkiller for chronic pain symptoms. Even if it doesn’t eliminate your suffering completely, it might reduce the severity of the inflammation, allowing you to enjoy a better quality of life.


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